Menstrual Health & Fertility
Hi, I'm Kármen, and I specialize in unlocking the incredible potential of your menstrual cycle. Imagine harnessing your body's natural rhythm to optimize your health and effortlessly achieve fertility and birth control goals. All of this naturally, without the use of synthetic hormones.
With personalized guidance and science-based insights, I'll inspire you to embrace your cycle like never before, putting you back in control of your health and vitality.
How does it work?
This natural method is a hormone free method to avoid or achieve pregnancy and restore menstrual health. It is based on observing and tracking your body signs: cervical fluid, waking body temperature and cervical position. These all change according to the hormonal changes in your cycle and give you feedback in real time. This way you can tell when you are fertile and when you are not in this cycle, and it gives you important signals about the condition of your health. It is not like app algorithms and methods based on calendar calculations which are trying to guess your current fertility status based on past fertility data. It is pure biology which you can trust.
'But is this really a safe option for birth control?'
This is the first question everyone new to this method asks me. It's really understandable because it's a risk you just cannot take.I had the exact same fear and that's why I consumed everything there is about this method before I started using it. I went through numerous books, websites, videos, a coaching program with a certified educator and then got my own teaching certificate.What I learned? That this stuff works!Actually it's been proven to be as effective as modern hormonal birth control methods ……without the side-effects!
Your instructor
I’m from Hungary, living in Finland with my husband. I love latin dancing, walking in Finnish forests and Dalmatians.Outside of my personal life I am a fertility awareness and menstrual health instructor and I’ve been using natural birth control for over a year with my partner successfully. I used to suffer from PCOS, insulin-resistance and irregular, anovulatory cycles for years.All of the doctors wanted to prescribe me the pill to suppress my cycle and my symptoms. But I wanted to treat the root cause, to live in a well-functioning body. So I took things into my own hands and have been on the beautiful path of learning about and connecting with my body ever since.What about my PCOS and insulin-resistance or worries about getting pregnant because of my irregular cycles? Long gone…
Contact Me
Are you ready to start? Or do you want to learn more about this natural fertility awareness method?Maybe you are wondering whether this is the best option for you.Let’s book a 30 minute video call so I can listen to you and help you get clarity in your situation. This call is free and you don't need to commit to anything.Send me an e-mail and let’s see whether I can make your cycle experience better!