I help women with PCOS get pregnant naturally.
If you’re struggling with irregular cycles or don’t know when you’re ovulating, you’re not alone
and you’re in the right place.
My story
I’m Kármen Kollár, a Holistic Reproductive Health Coach and Fertility Awareness Educator.
In my early 20s, I was the textbook case of PCOS: long, irregular cycles, ovarian cysts, insulin resistance, elevated male hormones, and confusing advice from doctors who told me to “just take the pill” or “just lose weight.” I felt frustrated, dismissed, and completely lost in my own body.
Through years of trial and error, nutrition and lifestyle changes, I fully reversed my PCOS. Today, it doesn’t even show up on blood tests or ultrasounds. Later, when I discovered fertility awareness, I finally stopped guessing. My charts showed me clearly if and when I ovulated, and what my hormones were doing, in real time! That clarity lifted so much fear and gave me trust in my body again.
Now I coach women with PCOS in their 20s and 30s who want the same: to understand their cycles, restore their fertility, and finally conceive without pressure, shame, or fear.
Mission & Philosophy
Compassion, never shame.
Clarity instead of confusion.
Root-cause healing, not quick, superficial fixes.
Learn how your body works, get back control.
Why Work with Me?
Unlike standard approaches, I don’t dismiss your symptoms or push medication as the only option.
I use the evidence-based symptothermal method (such as the Justisse system) to chart your cycle and hormonal patterns in real-time. I’ve trained with respected educators, including Lisa Hendrickson-Jack, to interpret what your body is telling you. In my nutrition work, I draw on Lily Nichols, RDN, an esteemed Registered Dietitian and diabetes educator whose meticulously researched, real-food approach has transformed how women prepare their bodies for pregnancy. With these tools, you’ll finally stop guessing and know exactly what your body needs to conceive.
ready to take the next step?
Here’s how we can work together:
Start With a Free Resource
Get instant access to my PCOS Fertility Meal Plan and start today.
One-Time Fertility Consultation
A powerful starting step. We’ll review your intake form and food diary, then meet for a 60-min deep dive. You’ll walk away with a personalized fertility action plan.
1:1 Coaching
The complete roadmap. Everything from the Consultation plus full cycle tracking with the symptothermal method, personalized protocols, and ongoing 1:1 support, so you can finally see the full picture and conceive naturally with PCOS.
“Taking this course with Kármen is by far the most useful thing I have done for my health in a long time. It is very empowering, I dare say necessary, for every person with a uterus.“
Sonja
“It was like discovering a new world, which is actually my own body. Understanding how it works gave me so much confidence and control.“